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Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, liver, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	59.86 g	59.86%
Energy (calorie)	192 kcal
Energy (joule)	805 kJ
Protein	28.42 g	28.42%
Total lipid (fat)	6.26 g	6.26%
Ash	1.7 g	1.7%
Carbohydrate, by difference	3.77 g	3.77%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	5.11 mg	0.01%
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	460 mg	0.46%
Potassium, K	329 mg	0.33%
Sodium, Na	78 mg	0.08%
Zinc, Zn	11.23 mg	0.01%
Copper, Cu	14.94 mg	0.01%
Manganese, Mn	0.27 mg
Selenium, Se	19.3 µg
Vitamin C, total ascorbic acid	1.1 mg
Thiamin	0.182 mg
Riboflavin	2.86 mg
Niacin	13.15 mg	0.01%
Pantothenic acid	6.555 mg	0.01%
Vitamin B-6	0.918 mg
Folate, total	331 µg
Folic acid	0 µg
Folate, food	331 µg
Folate, DFE	331 µg
Choline, total	398.9 mg	0.40%
Betaine	9.8 mg	0.01%
Vitamin B-12	84.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	21145 µg
Retinol	21140 µg
Carotene, beta	47 µg
Carotene, alpha	11 µg
Cryptoxanthin, beta	11 µg
Vitamin A, IU	70564 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.68 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.04 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	1.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	1.986 g	1.99%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.048 g	0.05%
15:0 monounsaturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.736 g	0.74%
17:0 heptadecanoic, margaric fatty acid	0.047 g	0.05%
18:0 octadecanoic, stearic fatty acid	1.13 g	1.13%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	1.146 g	1.15%
14:1 monounsaturated fatty acid	0.005 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.097 g	0.10%
17:1 monounsaturated fatty acid	0.013 g	0.01%
18:1 undifferentiated	1.016 g	1.02%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.069 g	1.07%
18:2 undifferentiated	0.648 g	0.65%
18:2 n-6 c,c	0.648 g	0.65%
18:3 undifferentiated, octadecatrienoic, linolenic	0.039 g	0.04%
18:3 n-3 c,c,c (ALA)	0.03 g	0.03%
18:3 n-6 c,c,c	0.009 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.019 g	0.02%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.326 g	0.33%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.305 g	0.30%
Cholesterol	511 mg	0.51%
Tryptophan	0.361 g	0.36%
Threonine	1.149 g	1.15%
Isoleucine	1.274 g	1.27%
Leucine	2.507 g	2.51%
Lysine	2.141 g	2.14%
Methionine	0.74 g	0.74%
Cystine	0.49 g	0.49%
Phenylalanine	1.44 g	1.44%
Tyrosine	1.044 g	1.04%
Valine	1.669 g	1.67%
Arginine	1.838 g	1.84%
Histidine	0.829 g	0.83%